- I increased my speed.
- I added swimming (in and of itself would not relly be a big del, however we re using flipper during a portion of the drills and I am not used to the resistance)
- I got new kicks.
There is a great 5K in Ann Arbor (AKA the A-squared) this upcomming weekend. I am contemplating running it, but am afraid to do more harm than good. We will see how this week goes. Maybe I will try a trial mile mid-week to see if there is any improvement.