Aug 24, 2008

When 7 miles becomes 7.63 and you don't notice... life is good.

Today was prescribed 7 miles at 12:54 pace. I did 7.63 by accident, and averaged 12:02 per mile. Oopsy.

I felt great out there tonight, very strong! I have hope for the halfs I have coming up, and to top it off triathlon has had a HUGE impact on my fitness! I haven't ran over 4 miles since March - now look at me.. hitting nearly 8 without issue.


Check out the details on the Step by Step blog... link is on top at the right. ;)


L*I*S*A said...

Most excellent work! I love it when the miles seem effortless. :)

TNTcoach Ken said...

I'm jealous, running likes you better than it likes me..