Today was prescribed 7 miles at 12:54 pace. I did 7.63 by accident, and averaged 12:02 per mile. Oopsy.
I felt great out there tonight, very strong! I have hope for the halfs I have coming up, and to top it off triathlon has had a HUGE impact on my fitness! I haven't ran over 4 miles since March - now look at me.. hitting nearly 8 without issue.
I LOVE RUNNING.
Check out the details on the Step by Step blog... link is on top at the right. ;)