Then I headed over to the rec center here in my complex and rode bike for 20 minutes. Then I proceeded to hit the mini lap pool at the rec center.
The craziest thing - I did nearly 20 minutes of non-stop laps. Some with flip-turns others without. I mean I barely took a break and when I did it was to adjust the goggles or switch to a drill for a few lengths. I was working really hard on breathing and hip rotations.
The mini lap pool is super small - like 10 strokes a length small - but 20 minutes of non-stop laps? That is a first for me!
Pictures - proof (and since I was in my own lap pool I could take pics - I am sorta anti taking pics in a healthclub's pool area. )