Then I headed over to the rec center here in my complex and rode bike for 20 minutes. Then I proceeded to hit the mini lap pool at the rec center.
The craziest thing - I did nearly 20 minutes of non-stop laps. Some with flip-turns others without. I mean I barely took a break and when I did it was to adjust the goggles or switch to a drill for a few lengths. I was working really hard on breathing and hip rotations.
The mini lap pool is super small - like 10 strokes a length small - but 20 minutes of non-stop laps? That is a first for me!
Pictures - proof (and since I was in my own lap pool I could take pics - I am sorta anti taking pics in a healthclub's pool area. )
5 comments:
Good job getting out there and doing it! A small pool like that would probably drive me crazy.
LOL, I would get so dizzy with all those flippy doo's. Brilliant show Jess!
Sounds like a great workout! I hear ya on the small pool thing. The pool I train in is about 16.5 meters, so I'm constantly turning back around again...
I think it wise to not take pics in the pool area. Some may not appreciate that.
Good job on the workout! You're a machine.
woohoo youre a champ! what a great day of working out!
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