So far I have ridden 100 trainer miles this year. In 16 days time - 5 bike sessions total (30,30,28,8,4).
Yes. My quads are screaming at me today, if only because I did an actual "quality" bike workout yesterday. For the first time I did a Spinervals workout -oh. em. gee. It was a Time Saver workout of 30 minutes but holy cow, one legged drills and speed intervals are not easy - especially after two days of between 28 and 30 mile drainer rides.
Now time to shower, get ready for work, and set goals for this week.
This week I need to hit the pool at least twice. I just need to do it. Nothing big, but maybe 1000 meters a go just to get back into the swing of things. I have not swam once all year, and I honestly cannot remember when I swam last. I just know that it was not good.
I also want to try to get to the FAST swim at Schoolcraft Saturday, and run my long run at KMP. I am going trail running at Maybury with Jaclyn Sunday.
These are the days I enjoy. Fun times with fun people!