Jul 28, 2008

Feeling good!

Today I swam my little heart out in the pool. Wow, now that felt good!

Click here for the details...

It was nice to get back and do a for real pool workout. The great thing about this was that I really REALLY worked it.

I am just a few short weeks away from my TRIfecta for 30. I am really going to focus on training and running and see what I am capable of at this race.

Well - time to make dinner and then Mike and I are heading back to the gym for a strength workout. Sweet.


chia said...

It always feels great to kick thine own assage :-). Congrats on a great workout!

TNTcoach Ken said...

Where are you getting the energy? I'm dragging butt just going to work.