Why you ask? I did 3 miles last night and it felt good. No iPod, no Garmin, just me and myself running wild through Novi. I don't even know my time or pace, but hey I don't really care. I did it. I did learn some valuable lessons out there. Such as do not eat a huge dinner and only allow yourself 1 hour before running. It does not feel good almost loosing your cookies on the run!