It is not technically raining, more just cloudy and very damp right now.
I am doing Namste Yoga for 30 minutes this AM then heading to Ballys for the balance of my strength training and to get in some mileage. My goal is 4 miles today and I prefer to get them in outside rather than on the treadmill or track. Call me lazy, but no running beats road running!
I feel so light and stretched after I do yoga or pilates that I find mysaelf running a little looser which is good for me. I have decided to start doing a quick 6 pose yoga flow prior to going out and running. Let me tell you - it is wonderful! It really gets a good deep strech in and gets to the muscles that when are cold can lead to injury - hammys, quads, etc. Increasing flexibility is a new goal of mine. When I was in high school - yeah 10 years ago now - I was super flexible because I was in guard, and we did a full stretch routine prior to practice. Yoga is going to be my new pre-run routine - So what is yours?