I MADE IT!
I have done as much homework and now I am ready for the test. Detroit Marathon in 2 weeks!
So since I have never trained for a marathon (correction, I have never trained adequately for a marathon) to deserve a taper week, I have no idea what to do with one, let alone two. I have seven runs left until Detroit: 3-5-3-8-3-4-3-MARATHON! <3
I was curious today. Outside of following the taper plan, what does one do or rather not do during their taper time? And so to the interwebs I went! Here is what I found from a great article at MarathonTraining.com; complete advise for physical, mental, and nutritional prepardness for the raceday.
Here we go, the final countdown to race day.