I am officially at 19lbs lost since April 1st. My mini-goal was to be at 20lbs gone by the start of June, but I jut missed that - by just a few days.
That is motivation to me. I managed to shed 20lbs by simply altering my state of mind. I do not deprive myself, I eat smart. I am more conscious of my decisions now. I am eating whole foods, not produced foods, and foods with very high nutritional value. I eat a lot of veggies every day. And it is showing! I am staying OP and not having a problem with it this time. I may finally bust through this 27-point plateau.
My next mini goal - 20lbs by 8/11/07.
There are two reasons for this. First off, 8/11 is my 29th birthday. And I tell you - I am ending my 20's in better shape, and mental clarity, that I started them. Which is hard for me to grasp because I was skinny back then. But health is not size. Health is holistic. The 2nd reason I want to loose my next block of 20lbs by mid-August is because 8/12 is the Chicago Distance Classic.
Running has gotten easier with this first nearly-20 gone. I know what it feels like to run 20lbs lighter than this even. And it feels good. And that race is just 10-weeks away. I need to keep up with the 2lb a week loss. But you know what? If I get down 17-18 lbs by then I will feel good. ;) I will still feel accomplished.
My last goal for major weight loss is to be down a third 20lbs - yes for a total of 60 - by Christmas Eve. I want to give myself plenty of time to shed that weight, as I have lost THIS 20 lbs before. And I have lost the NEXT 20lbs before. I have never lost that last 20lbs.
That last 20lbs will put me close to target weight range. And that is something that I have not been since, oh, high school? I was not fat in the latter days of high school - in fact I was a size 6. But I still weighed 15lbs out of the range for my build. I honestly carry weight REALLY well.
So after that last 20 I have a few straggler pounds to loose. 14 to be exact. If I can shed those last 14 lbs by June 1st 2008, then I will have lot a total 0f 74lbs. And I will have accomplished something I really had my mind set that I would never be able to.
I am only just over a quarter of the way there - but I know that I can do it.
If you are wondering why I have aggressive goals up front, but have put more time into the last 20, and then a lot more time into that last 14lbs - the reasoning is this. I expect to hit plateaus. I expect to hit some bumps in the road. And the simple truth is the more you loose, the harder is to loose. I have a LOT to loose, so right now it is cake as my body was not meant to be this heavy. So it likes shedding the weight. But once I break the 40lb mark - we are entering territory my body has not been in in a decade. I am preparing myself for it to be resistant!
Heck if I kept on with 2lbs loss every single week without fail from here until Christmas I will loose 75lbs this year alone. It is possible - but highly unlikely that my body will do that.
Here is to a beautiful day out there. I will be running my 2-miles at lunch today I think. If nto run it, then I will be walking the 3.4 miles instead. ;)
Have a great one!