Jan 26, 2007

Training Schedule

Here is my ROE (Run out Epilepsy) Training chedule that I developed for every distance from 5k to 13.1 miles.

http://spreadsheets.google.com/pub?key=pRoXonecUmE7l94k09aj4ag&output=html&gid=0&single=true&range=a1:e14
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