Jan 26, 2007

Training Schedule

Here is my ROE (Run out Epilepsy) Training chedule that I developed for every distance from 5k to 13.1 miles.


1 comment:

Backofpack said...

Thanks for stopping by my blog. Your blog is amazing! Did you design it yourself? I love the little pull-down thing.

Your previous post is great - as a back-of-packer,I totally agree. I run for fun - if it stops being fun, then I'll stop.

Good luck on your quest for 25 halves in 25 states - that's gonna be fun to accomplish!