Jan 26, 2007

Training Schedule

Here is my ROE (Run out Epilepsy) Training chedule that I developed for every distance from 5k to 13.1 miles.

http://spreadsheets.google.com/pub?key=pRoXonecUmE7l94k09aj4ag&output=html&gid=0&single=true&range=a1:e14
Another fine rambling by at
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1 comment:

Backofpack said...

Thanks for stopping by my blog. Your blog is amazing! Did you design it yourself? I love the little pull-down thing.

Your previous post is great - as a back-of-packer,I totally agree. I run for fun - if it stops being fun, then I'll stop.

Good luck on your quest for 25 halves in 25 states - that's gonna be fun to accomplish!

Fri Jan 26, 11:07:00 PM EST

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