tag:blogger.com,1999:blog-29269363.post7745541473842097012..comments2023-10-20T04:26:43.165-04:00Comments on The Journey...: Wednesday training... completed.Jenniferlynhttp://www.blogger.com/profile/14791622226274666208noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-29269363.post-6667201647894744162007-06-21T21:15:00.000-04:002007-06-21T21:15:00.000-04:00Thank you ALL!Thank you ALL!Jenniferlynhttps://www.blogger.com/profile/14791622226274666208noreply@blogger.comtag:blogger.com,1999:blog-29269363.post-44861725213766123192007-06-21T18:54:00.000-04:002007-06-21T18:54:00.000-04:00i recommend trying the am runs, especially if you ...i recommend trying the am runs, especially if you have some short 2 milers that you can do. it takes a little umph in the morning to get up (i am a marathon snoozer), but it is quite satisfying to get it out of the way in the morning...then your lunch walks seem like excellent gravy.<BR/><BR/>good job on pushing it...i am sure you can hit 11:45, you ass-kicker, you.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-29269363.post-54913915808184392522007-06-21T10:20:00.000-04:002007-06-21T10:20:00.000-04:00Hi Jenn, maybe you should walk only on non-running...Hi Jenn, maybe you should walk only on non-running days... or simply reduce your walking mileage so you don't overdo anything. <BR/><BR/>WOW, a tri! That's great! Someday I'd like to try one as well, but of course when I have more time. I'm also planning, when the time comes, to get back to 13.1 miles, if not just to 10 miles.<BR/><BR/>You're a really active person, I admire you for that! :) I cannot imagine myself training every single day...<BR/><BR/>Ilary (halfmarathongirl)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-29269363.post-34618983275341906642007-06-21T09:27:00.000-04:002007-06-21T09:27:00.000-04:00I love reading your posts and your goals...maybe t...I love reading your posts and your goals...<BR/><BR/><BR/>maybe try going a week where you run in the morning and walk during your lunch. See how that affects your legs and your running. Just a thought!teacherwomanhttps://www.blogger.com/profile/15791382386588836461noreply@blogger.comtag:blogger.com,1999:blog-29269363.post-24066901737930951642007-06-21T09:20:00.000-04:002007-06-21T09:20:00.000-04:00Hot?? It was perfect running weather. I love runni...Hot?? It was perfect running weather. I love running in the summertime. My question to you is why are you taking the walk breaks? Is it physical or mental? Those leg muscles are going to carry you the rest of your life. Slow your roll, and think negative splits.<BR/><BR/>TNT Coach KenUnknownhttps://www.blogger.com/profile/09559055698534748088noreply@blogger.comtag:blogger.com,1999:blog-29269363.post-27686528506630830142007-06-21T06:56:00.000-04:002007-06-21T06:56:00.000-04:00eah that makes sense. As does the slower pace whe...eah that makes sense. As does the slower pace when it is hot. What does Galloway ay? Run a pace that is 30 seconds slower than your base-pace for EVERY 5* above 60? <BR/><BR/>Man oh man. I rather run in teh cold than the heat! BUT - I need to get back into heat training. August will soon be here. ;)Jenniferlynhttps://www.blogger.com/profile/14791622226274666208noreply@blogger.comtag:blogger.com,1999:blog-29269363.post-23112119124573957462007-06-20T21:03:00.000-04:002007-06-20T21:03:00.000-04:00Hi Jen, Hope you're doing well. I think we just ta...Hi Jen, Hope you're doing well. I think we just take more walk breaks when it's hotter out. If you like the lunch time walks, I'd keep them up.<BR/><BR/>patPathttps://www.blogger.com/profile/01582990912598134354noreply@blogger.com