tag:blogger.com,1999:blog-29269363.post6091202435579626366..comments2023-10-20T04:26:43.165-04:00Comments on The Journey...: 1 mile TT in da booksJenniferlynhttp://www.blogger.com/profile/14791622226274666208noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-29269363.post-73421252330204381162008-05-25T12:32:00.000-04:002008-05-25T12:32:00.000-04:00One way I got myself into speed workouts is using ...One way I got myself into speed workouts is using the music on my iPod dictate duration. 1 song walk, 2 song run comfortable, 1 song bust ass, 2 song run comfortable, 1 song bust ass, 1 song run, 1 song walk. Depending on the songs the shuffle picks up, it's usually a 30ish to 40ish minute workout that is a little more fun for me than keeping an eye on the stopwatch.<BR/><BR/>Happy swim/bike/running you convert you :-Pchiahttps://www.blogger.com/profile/08894616877610664580noreply@blogger.comtag:blogger.com,1999:blog-29269363.post-54261325528439477932008-05-23T09:23:00.000-04:002008-05-23T09:23:00.000-04:00Well, walking does not make you a jogger... you ar...Well, walking does not make you a jogger... you are still a racer :).<BR/><BR/>You are going to turn into a track star with all the speed work. They will yell go and BOOM you are gone.<BR/><BR/>Ok, I have to go run some cable...Doughttps://www.blogger.com/profile/03998250095212737819noreply@blogger.com