tag:blogger.com,1999:blog-29269363.post49364812103294354..comments2023-10-20T04:26:43.165-04:00Comments on The Journey...: Bricks are building blocks.Jenniferlynhttp://www.blogger.com/profile/14791622226274666208noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-29269363.post-85730563308837233392008-04-28T20:42:00.000-04:002008-04-28T20:42:00.000-04:00"lazy assed morning at Willow"?????? As I recall,..."lazy assed morning at Willow"?????? As I recall, there was some wining about "don't drop me", <B>you</B> were the one who did not want to ride fast :P.<BR/><BR/>You want to ride fast? Come out Tuesday to Hines, this is what is on tap for me:<BR/><BR/>Warmup 5 miles with cadence 100-110 rpm<BR/>Workout: 6x3mile above TT effort with 2 mile recovery <BR/>Cadence = 60 - 80 rpm. HR Zone 4<BR/>Cooldown 5 miles easy spinning<BR/><BR/>Want to come??????? THIS will make you fast! <I>IF</I> you can handle it :).Doughttps://www.blogger.com/profile/03998250095212737819noreply@blogger.comtag:blogger.com,1999:blog-29269363.post-48206273606739616502008-04-28T04:25:00.000-04:002008-04-28T04:25:00.000-04:00Phew! A duathlon one day, and 20 mile bike the ne...Phew! A duathlon one day, and 20 mile bike the next -- you are a machine my friend.<BR/><BR/>Good luck with them both!TriGirl Theahttps://www.blogger.com/profile/10743260268103009736noreply@blogger.comtag:blogger.com,1999:blog-29269363.post-19594214901456272402008-04-27T19:20:00.000-04:002008-04-27T19:20:00.000-04:00Fantastic use of the fitness friendly weather this...Fantastic use of the fitness friendly weather this weekend :-)!!! <BR/><BR/>You're going to rock that du next weekend. You readily deserve some bad ass times. Relax and forget yourself - tension only takes away from success.chiahttps://www.blogger.com/profile/08894616877610664580noreply@blogger.comtag:blogger.com,1999:blog-29269363.post-64347195875879664322008-04-27T18:58:00.000-04:002008-04-27T18:58:00.000-04:00Sounds like a great weekend and a bundle of mileag...Sounds like a great weekend and a bundle of mileage under your belt, nice job!Stuarthttps://www.blogger.com/profile/16841289199998319545noreply@blogger.comtag:blogger.com,1999:blog-29269363.post-78317974264380539152008-04-27T17:56:00.000-04:002008-04-27T17:56:00.000-04:00Nice pics! You know that you can do it!Nice pics! You know that you can do it!MNFireflyhttps://www.blogger.com/profile/15292110705865479925noreply@blogger.com