tag:blogger.com,1999:blog-29269363.post4137538235707599064..comments2023-10-20T04:26:43.165-04:00Comments on The Journey...: So speedwork really works??? Interesting....Jenniferlynhttp://www.blogger.com/profile/14791622226274666208noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-29269363.post-8653305469415686682007-06-15T20:06:00.000-04:002007-06-15T20:06:00.000-04:00Nice report. Sounds like some of my runs of late. ...Nice report. Sounds like some of my runs of late. Lots of heat, sweat and 12 minute miles. <BR/><BR/>patPathttps://www.blogger.com/profile/01582990912598134354noreply@blogger.com