tag:blogger.com,1999:blog-29269363.post2984572871443015350..comments2023-10-20T04:26:43.165-04:00Comments on The Journey...: Speedwork day and a realization about long slow distances...Jenniferlynhttp://www.blogger.com/profile/14791622226274666208noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-29269363.post-21833093463605867142008-08-28T10:22:00.000-04:002008-08-28T10:22:00.000-04:00Everything I read says that a long slow run is imp...Everything I read says that a long slow run is important. <BR/><BR/>Of course I am not a tri xpert:)Adamhttps://www.blogger.com/profile/07797856796060384198noreply@blogger.comtag:blogger.com,1999:blog-29269363.post-48102683009884726342008-08-28T07:01:00.000-04:002008-08-28T07:01:00.000-04:00You have to have T.I.T.S.! I think T.I.T.S. are my...You have to have T.I.T.S.! I think T.I.T.S. are my favorite part.......... of training, HA. Good to see you're listening to your body and taking time off.TNTcoach Kenhttps://www.blogger.com/profile/02022683408145528060noreply@blogger.comtag:blogger.com,1999:blog-29269363.post-86574397260504754392008-08-28T01:20:00.000-04:002008-08-28T01:20:00.000-04:00I firmly believe that long, slow runs build endura...I firmly believe that long, slow runs build endurance, plain and simple, and when race day comes, it will pay off.<BR/><BR/>You're doing a great job...keep up the great work, sista!!L*I*S*Ahttps://www.blogger.com/profile/02727834966701714029noreply@blogger.comtag:blogger.com,1999:blog-29269363.post-90378393172798234912008-08-27T20:39:00.000-04:002008-08-27T20:39:00.000-04:00Again, another good post! I did a slow short run ...Again, another good post! I did a slow short run this morning-as part of my marathon training--being observant of bringing my speed down a little bit--I didn't have to walk at all! That was a first. <BR/><BR/>I am running the Detroit half--but training for the PF Changs marathon in AZ as part of Team in Training--Pope Corky IXhttps://www.blogger.com/profile/07583372447568109802noreply@blogger.com